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How to Take Green Tea for the Maximum Health Benefits
Most of the people across the globe take tea as they wake up in the morning. That morning tea makes people feel refreshed and a bit energetic. Many people take tea with milk because it can be readily available and it is also cost-effective. When it comes to the health benefits, the regular teas do not provide a greater supply of the nutrients. What you need is something better than what you take daily. You need green tea, which is considered the best for a better health and healthier lifestyle.
Why is green tea a better option?
There are some surprising health benefits of green tea that will blow your mind. Only the regular intake of high-quality green tea would be enough to cure many health issues. Some noticeable health benefits of green tea include:
- Offers a rich supply of bioactive compounds:
Do not be one of those individuals, who do not care about what nutrients they are getting from the tea. You should ensure that you will receive a rich supply of bioactive nutrients from the first tea you take in the morning. Only the green tea offers a good supply of healthy nutrients. It provides a rich supply of polyphenols such as catechins and flavonoids. These are powerful antioxidants that your body needs. There will be no free radicals in your body and no cell damage will occur due to free radicals. The regular intake of green tea can slow down the aging process and prevent you against diseases.
- It is the best fat burner:
The green tea contains some nutrients that speed up the fat burning process. You can also try to lose some weight if you do not want to gain a muscular personality. Though only green tea would not be enough to lose many pounds of extra body fat, it can still provide some unbelievable results in terms of weight loss. Many kinds of research were conducted to assess the fat loss properties of green tea. The researchers had found that green tea extract improves the metabolic function in the user’s body. Improved metabolism results in a quick fat loss. Your body burns the accumulated fat to produce more energy. Therefore, it is a great dietary ingredient.
- Green tea improves brain functions:
You may not be someone who wants to lose the body fat, but you would certainly like to become a smarter person. The green tea is a great ingredient to improve the brain’s functions. It contains caffeine in an ideal amount that works as a stimulant. The regular intake of green will not cause jittery effects, which commonly occurs when you drink too much coffee. A moderate supply of caffeine can block the adenosine, which is an inhibitory neurotransmitter. The number of neurons and the concentration of neurotransmitters increase in your brain, which is good for better functioning of the brain.
- It is the best tea to reduce the danger of cancer:
The uncontrolled growth of body cells causes cancer, which is one of the deadliest diseases. All the health experts agree that the development of cancer can speed up due to oxidative damage. The green tea supplies a rich quantity of the antioxidants that reduce the risk of cancer to a very low level. The green tea is an antioxidant powerhouse. The antioxidants are also beneficial for curing many other health issues and therefore green tea should be in your regular diet.
All the endorsed health benefits of green tea show that how it can change your life in a good way. Replace the normal tea with high-quality green tea and the positive effects will be visible in a few days.
How to take the green tea?
Though most of you may know how to brew the tea, the method of brewing green tea would be slightly different. It is not like the black tea that you take with milk and sugar. The health benefits of green tea would be much better if you take it only with water. The added ingredients like sugar and milk can reduce the benefits of this tea. So, follow some suggestions and you will get a healthy beverage to maintain good health.
- Choose a type of green tea:
Many people believe that all the green teas are the same. Unfortunately, that is not true because you can try many different types’ green teas. There are over 10 plants from which the tea leaves are picked to produce green tea. The Matcha, Gyokuro, Tencha, and Sencha are some popular types of green tea. Try different flavors to experience different health benefits.
- Choose a reliable brand:
If you believe that price defines the quality of green tea, then you should improve your thinking. Some brand cost very affordable price and provide high-quality green tea. Search for such brands and check the user reviews. If people have praised the properties of your chosen brand, buy it and try it.
- Brewing method:
Do not buy the tea bags because thus you will miss the essence of the tea. Try green tea powder or tea leaves to brew a cup of green tea. Heat up the water and then take 1 teaspoon green tea in a bowl. Now stir the solution to brewing the tea. Use a sieve to strain the remaining tea leaves and then try it. You can also add lemon or honey to improve the taste if you are not a big fan of the taste of raw green tea.
You should not add sugar to sweeten the tea, especially if you are on a weight loss diet. Use honey or lemon tea would also be great. Green tea can help you in losing weight pretty rapidly if you follow a healthy diet plan. It will ensure that your metabolic system will burn all the accumulated fat in your body. In addition, it will also provide glowing skin and prevent some deadly diseases. So, take one or two cups of green tea every day to be healthy always.